Shared from dailycaring.com.
Prevent senior falls with simple home exercises
As they age, people naturally lose balance, strength, and flexibility. This increases the risk of falling, which is a big problem for older adults.
Falls often lead to serious injury, loss of independence, and sometimes death. That’s why it’s so important for older adults to exercise regularly to reduce fall risk.
We found a helpful free video from Dartmouth Health with an effective 15 minute exercise routine for seniors.
The video demonstrates 10 standing exercises that prevent falls by strengthening essential muscles and balance skills.
more news & info
Upcoming Events
There are no upcoming events at this time.