4 Ways to Reduce Caregiver Stress with Positive Self Talk

Shared from dailycaring.com.

Positive self talk is a simple and powerful stress-reduction tool

Caring for an older adult can feel like a non-stop stress test.

Reducing that stress protects you from burnout, serious health conditions, and early death. It also improves quality of life, something you definitely deserve.

That’s why it’s important to find simple, quick ways to be kind to yourself and reduce stress.

One powerful stress-reducing tool you can start using right now is positive self talk.

We explain what self talk is, the difference between positive and negative self talk, and 4 ways to use positive self talk to reduce stress.

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