Shared from dailycaring.com.
Journaling is an effective way to reduce caregiver stress
Caregiver stress is no joke. Not only can it make you resentful or depressed, it can also cause serious health conditions.
That’s why adding stress reduction and coping tips to your daily routine is so important.
One effective stress reduction technique that’s perfect for caregivers is journaling.
Writing in a journal is free, takes as much or as little time as you’ve got, and can be done anywhere.
We explain how to get started with journaling and share 6 ways it makes caregiving easier and reduces stress.
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