5 Ways to Use a Journal to Reduce Caregiver Stress

Shared from dailycaring.com.     Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress and keep burnout at bay is to write in a journal. Getting your thoughts and feelings down on...

6 Ways to Fight Caregiver Sleep Deprivation

Shared from dailycaring.com.     Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a big challenge. Vive Health shares 6 smart tips to combat caregiver sleep deprivation. Find...

3 Effective Ways to Respond to Caregiver Criticism

Shared from dailycaring.com.     Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t lift a finger to help care for your older adult. Yelling or getting upset might feel justified in the...