5 Ways to Use a Journal to Reduce Caregiver Stress

Shared from dailycaring.com.     Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress and keep burnout at bay is to write in a journal. Getting your thoughts and feelings down on...

6 Ways to Fight Caregiver Sleep Deprivation

Shared from dailycaring.com.     Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a big challenge. Vive Health shares 6 smart tips to combat caregiver sleep deprivation. Find...

3 Effective Ways to Respond to Caregiver Criticism

Shared from dailycaring.com.     Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t lift a finger to help care for your older adult. Yelling or getting upset might feel justified in the...

Adult Day Programs Help Seniors Live at Home Longer

Shared from dailycaring.com.     Adult day programs improve quality of life for seniors and caregivers When your older adult can’t safely be alone all day on their own or if they feel lonely or isolated, consider enrolling them in an adult day program. Adult day...