Breathing Through: Mindfulness as a Parkinson’s Treatment Tool

Research shows mindfulness and meditation can improve some Parkinson’s (PD) symptoms and help people live a better life with the disease, but it isn’t always easy to put into practice. In this podcast, you’ll hear from a person living with Parkinson’s and a care partner who use mindfulness to reduce symptoms and stress, and from a researcher who is studying how mind-body strategies can be used to treat Parkinson’s. Tune in for practical tips, advice and a guided meditation you can try at home.